Choosing the right menstrual product is more than just a monthly decision—it affects your comfort, confidence, long-term health, and even your wallet. With more people looking for safer, eco-friendly, and cost-effective options, the pads vs. menstrual cups debate has never been more relevant.
If you’re trying to figure out which option is best for you, this guide breaks it down clearly and honestly.
1. Comfort & Convenience
Pads
Pads are easy to use, widely available, and great for beginners. They sit outside the body, so there’s no insertion required.
However, they can feel bulky, shift during the day, and may cause chafing—especially on hot days.
Menstrual Cups
A cup sits inside the vagina and collects blood instead of absorbing it. Once inserted properly, most people forget they’re even wearing one.
It stays put, works during exercise, and doesn’t cause the friction pads sometimes do.
Verdict: If comfort and mobility are important to you, cups generally win.
2. Health & Safety
Pads
Most pads are safe, but some conventional ones may contain fragrances, dyes, or plastic materials that can irritate sensitive skin.
Changing them frequently is important to avoid moisture buildup.
Menstrual Cups
Cups are made from medical-grade silicone and are hypoallergenic. They maintain the vagina’s natural pH since they don’t absorb anything.
They can be worn for up to 12 hours, depending on flow.
Verdict: Cups tend to be healthier for your skin and vaginal microbiome.
3. Cost Comparison
Pads
A single pack lasts only one cycle—or less. Over a year, buying pads every month adds up quickly.
Most people spend KES 3,000–10,000 per year on disposable products.
Menstrual Cups
A quality cup costs more upfront but lasts 2–5 years.
Even with proper cleaning and occasional replacement, you’ll spend far less in the long run.
Verdict: Cups offer major savings over time.
4. Environmental Impact
Pads
Disposable pads contribute to landfill waste because they contain plastic and take decades to break down.
Menstrual Cups
One cup replaces hundreds of pads or tampons.
It’s one of the most eco-friendly menstrual products available.
Verdict: Cups are the clear winner for sustainability.
5. Learning Curve
Pads
Zero skill required—you just unwrap and use.
Menstrual Cups
Using a cup takes a little practice. You’ll need to learn how to fold, insert, and remove it.
Most users get the hang of it after 2–3 cycles.
Verdict: Pads are easier at first, but the cup gets easier with time.
So… Which Is Better?
It depends on your body and lifestyle.
But if you’re looking for an option that’s:
- more comfortable during movement
- safer for your skin
- better for the environment
- more affordable long-term
A menstrual cup is the stronger choice.
If you’re not ready to switch completely, you can combine both—use pads during lighter flow or at night and a cup when you need full freedom.
Final Thoughts
Periods shouldn’t feel stressful or expensive. Whether you choose pads, a cup, or a mix of both, the best option is the one that supports your health, comfort, and confidence.
If you ever want help choosing the right cup size or style, I can guide you through it.
